Resources for Deepening Your Journey

It all started when…

Transformation is not a destination—it is a continual unfolding, a practice of returning to yourself. Below, you’ll find a curated collection of books, courses, masterclasses, and immersions that have profoundly shaped the way I think about love, intimacy, embodiment, self-trust, and relational healing. These resources are meant to serve as golden threads, guiding you deeper into your own wisdom and awakening.

But take what resonates and leave the rest. You are your own greatest teacher, your own true north. These resources are not an end-all-be-all but rather mirrors of awareness, offering different perspectives and lenses to explore. Whether you fully immerse, skim with curiosity, or simply appreciate these works as ways to better understand yourself and the world—this journey is yours to navigate.

Books: Foundational Wisdom & Relational Mastery

Attachment & Relationships:

• Hold Me Tight – Sue Johnson

• Wired for Love – Stan Tatkin

• The Seven Principles for Making Marriage Work – John & Julie Gottman

• Attached – Amir Levine & Rachel Heller

• It Begins With You – Vienna Pharaon

• Cycle Breakers – Sarah Baldwin

• Polysecure – Jessica Fern

• Conscious Uncoupling – Katherine Woodward Thomas

• Calling in the One – Katherine Woodward Thomas

Desire, Eroticism & Embodiment:

• Mating in Captivity – Esther Perel

• The Erotic Mind – Jack Morin

• Pussy: A Reclamation – Regena Thomashauer (Mama Gena)

• The Art of Seduction – Robert Greene

• King, Warrior, Magician, Lover – Robert Moore & Douglas Gillette

• The Hero’s Journey – Joseph Campbell

• The Mask of Masculinity – Lewis Howes

• No More Mr. Nice Guy – Robert Glover

Self-Discovery & Inner Healing:

• Radical Acceptance – Tara Brach

• The Power of Now – Eckhart Tolle

• Letting Go – David Hawkins

• The Untethered Soul – Michael Singer

• Man’s Search for Meaning – Viktor Frankl

• Heart Minded – Sarah Blondin

• The Body Keeps the Score – Bessel van der Kolk

Courses & Masterclasses: Immersions for Growth

Love, Intimacy & Relationships:

• Esther Perel’s Desire Course

• The Queens Code

• The Art of Loving

• Hold Me Tight Workshops

Embodiment & Somatic Awakening:

• S Factor Embodiment Classes – Sheila Kelley

• Erotic Blueprints – Jaiya Ma

• Mama Gena’s School of Womanly Arts – Regena Thomashauer

• Sacred Sexuality Courses – Layla Martin

• Men's Embodiment Coaching – Embodied Masculine

Mindfulness, Self-Trust & Conscious Living:

• The Work Seminars

• Compassion-Based Mindfulness

• A Path with Heart Retreats

• Letting Go & Higher Consciousness

• Heart Minded Guided Meditations & Courses

How to Engage with These Resources

This is not about consuming more information—it’s about experiencing transformation. Take what resonates in this season of your life, leave the rest, or simply hold these ideas as ways to better understand yourself and others. These are not answers but invitations—golden threads that, when woven together, illuminate your own wisdom.

Your journey home begins within.